Therapy for Teens

As teens navigate the pressures of school, social comparisons, and changing relationships, life can feel overwhelming. The desire to fit in while still wanting to stand out, along with growing independence from parents and hormonal changes, can leave teens feeling lost and confused. Therapy for teens offers a safe space to explore these challenges, manage stress, and develop coping strategies to build confidence and emotional well-being during these transformative years.

anxiety school stress

Teen Counseling for Anxiety Support

Anxiety can stem from many sources – whether it’s the pressure of school, relationship struggles, family changes like divorce, or simply feeling overwhelmed by too many commitments. If you’re feeling like anxiety is taking over, learning to recognize its signs and understand how it affects your body is a powerful first step. Through therapy, we’ll explore strategies to help you regain control and tackle life’s challenges with confidence. Together, we’ll identify what’s weighing you down and develop practical ways to manage the stress that may feel like too much right now. You don’t have to face it alone – support is here.

grief and loss

Teen Counseling for Grief Support

Grief and loss are inevitable parts of life, but that doesn’t make them any easier to handle. For many teens, their first major experiences with loss happen during adolescence, a time already filled with emotional shifts, hormonal changes, and various pressures. If you're feeling overwhelmed by grief, it’s understandable to struggle with managing the emotional weight. Therapy can help you understand and process your grief, express your feelings, and connect with trusted support. Together, we’ll navigate this challenging time and explore healthy coping strategies, so you don’t have to carry the burden alone. Grief takes time to heal, but with support, you can begin to find comfort and strength along the way.

therapy support life transitions

Teen Counseling for Life Transitions

Teens today face many transitions that can feel overwhelming—whether it’s moving from middle school to high school, adjusting to new social dynamics, or dealing with changes at home or in relationships. Life transitions can be both exciting and challenging, and having the right support can make all the difference. Therapy can provide a safe space for teens to process these changes, build resilience, and develop coping strategies to manage the stress and uncertainty that often come with major life shifts. Together, we can explore your unique challenges and create a plan to help you navigate this transformative time with confidence and emotional strength.

My Approach

I help teens and tweens discover their unique place in the world in a supportive, judgment-free space where they can feel valued and empowered. Together, we work on building skills to reduce anxiety and improve their ability to communicate, engage in meaningful activities, and develop strong, healthy relationships.